Reclaim your health focused on addressing the root cause
bespoken wellness
We’re all about nourishing a women’s body and soul with a holistic approach to nutrition and wellness, because every woman deserves to feel empowered to live a healthier, happier life.
Nourish
Embark on a gentle, transformative journey to holistic well-being. Through personalized guidance and heartfelt support, we’ll nourish your inner wisdom and help you reconnect with your body’s natural rhythms.
(1:1 Health Coaching)
Let’s connect for a free 15-minute conversation to explore how health coaching can support and transform your journey.
ABOUT ME
Hi, I’m Emily!
I am a mom to a three year old little boy, a wife, and a Registered Nurse with 6 years of experience as a Labor & Delivery Nurse and Mother-Baby Nurse. Health and wellness has always been a passion of mine for as long as I can remember. I am passionate about living a non-toxic lifestyle and eating a healthy, real food diet.
What Client’s Are Saying
After having my son, I knew I wanted to do what I could to build a foundation for a nourishing & healthy lifestyle for him as well as improve my own lifestyle. Being newly postpartum is overwhelming. You are not only getting to learn everything about your new baby but also your new body. It is quite overwhelming. Every time you look on the internet or social media, you see different advice or guidance. Often times the information can be misleading or contraindicating. Over the past several months I've been working with Emily & it has made my journey so much easier. Emily has guided me through making sustainable and long lasting changes not only for me but also my family. We have focused on finding ways to reduce toxins in my daily life, increase physical activity, make each meal nutritious & reduce stress. I can now look at each meal as an opportunity to fuel my body & give it the nutrients it needs. I would highly recommend Emily to anyone starting their pregnancy journey, during pregnancy or even postpartum! Much of our health stems from our lifestyle and Emily can help guide you through making the best choices you can. B.I.
